Daily maintenance of your aura is self care for your whole being, both physical and energetic. Energetic hygiene is just as important as your physical hygiene and is done by taking care of our whole body, paying attention to our physical, emotional and mental health. If your physical body is struggling, more than likely, your aura will reflect that, especially if it is a trend. The best form of aura daily maintenance is self love and self care. The list below are examples of ways to accommodate daily aura health, but anything that fosters your personal mental and physical health is going to ensure a healthy vibrant aura.
- Breathwork. Spending just 3 minutes a day focusing on breathwork can help reset your nervous system, reduce anxiety, reduce blood pressure, help with deeper more restorative sleep, and so many other benefits.
- Nurturing your passions.
- Eliminating toxic food, people and behaviors.
- Limiting screen time. While using items that emit electromagnetic fields such as phones, tablets, wi-fi routers, cordless phones, and smart tv’s use gemstones or orgonite to shield and reduce the effects. Shungite, black tourmaline, and hematite are great gemstones for neutralizing and protecting against electromagnetic fields (EMF).
- Drink plenty of water.
- Color therapy. Wearing bright colors or the color you want to attract the attributes of into your life. Everything has a vibration and frequency so use it to connect you to what you want or need. Sorta like a vision board is used to manifest things, so can the colors you consciously choose to wear. Avoid wearing a color if that color is out of balance in your aura. Take a break from wearing that color until you feel more balanced. Color therapy also applies to our environment and homes.
- Herbs planted in or around your home can attract abundance and nourish, not just your aura, but your homes aura as well.
- High vibration music is one of my personal favorites to cleanse and nourish my aura; my cats even respond and approve of it.
- Windchimes or bells around your home keeps the energy flowing and prevents it from becoming stagnant.
- Movement. Any movement and daily exercise routine is going to have great benefits for your energetic health as well as your physical health. It does not have to be strenuous to have benefits, so do not feel like you are not accomplishing anything by not sweating for an hour at the gym everyday. Yoga is a excellent way to combine movement along with breathwork to maximize the effects on your aura health. Even turning on your favorite music while cooking or doing household chores and swaying to the beat can have positive effects on our energy.
- Salt baths. If you do not have access to to a bath tub then do regular epsom salt foot soaks.
- Nature. When in doubt call in or connect with green as it is Mother Gaia earth healing energy. Nature is always a default reset.
- Houseplants. Bring nature to you. There are many benefits of having houseplants such as filtering toxins, fresh oxygen, improve concentration and productivity. Plants improve air quality by absorbing pollutants and volatile organic compounds like benzene and formaldehyde from household items. A study by the University of Michigan shown that studying around houseplants increased memory retention by 20%.
- Smoke Cleansing. Smoke cleansing regularly with herb bundles, resin or incense can be used to dispel stagnant or negative energy within your environment.
